signalsWant to Lose 20 Pounds? Eat Raw Foods
January 31st 2007 16:35
I just found a couple interesting studies online about the benefits of avoiding processed foods (and animal products). Apparently people weighed, on average, 35 lbs less than those eating a typical Western diet. In another study, participants lost an average of 20-25 lbs eating this diet.
The interesting thing is they still ate about 2000 calories a day. This corresponds to another study I read about the benefits of a vegetarian/vegan diet (this would be vegan).
But really, do I have to give up my cheese and eggs to see the benefits of not eating processed foods? I couldn't find a study supporting clean eating by itself as a way to drop weight and fat, but believe me, it works. I found plenty of articles talking about it (although some kind of preachy).
The only thing I haven't been able to give up (besides chocolate occasionally) is my chemical-laden Diet Pepsi. I'm sorry, but there is just no "healthy substitute" for this refreshing drink. Sure, water is healthier for you...but dammit, it doesn't taste as good!
Anyway, I mentioned the study to Matt, but he would rather die than give up animal products, most of all meat...he is a "steak and potatoes" kind of guy. We would both love to drop 20 pounds, believe me. Maybe someday I will be able to wean myself off of the cheese and eggs, and just drink soy milk.
If you think you can eat vegan, give it a try. You have nothing to lose...except 20 lbs!
The interesting thing is they still ate about 2000 calories a day. This corresponds to another study I read about the benefits of a vegetarian/vegan diet (this would be vegan).
But really, do I have to give up my cheese and eggs to see the benefits of not eating processed foods? I couldn't find a study supporting clean eating by itself as a way to drop weight and fat, but believe me, it works. I found plenty of articles talking about it (although some kind of preachy).
Anyway, I mentioned the study to Matt, but he would rather die than give up animal products, most of all meat...he is a "steak and potatoes" kind of guy. We would both love to drop 20 pounds, believe me. Maybe someday I will be able to wean myself off of the cheese and eggs, and just drink soy milk.
If you think you can eat vegan, give it a try. You have nothing to lose...except 20 lbs!
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Comment by Claire S
That's totally true, which is why eliminating these foods can make a big difference, especially if you've been eating them for years. HFCS is a big problem!
I wonder about the low protein content though, since protein is supposed to make your metaboilsm work faster after you eat it. I still prefer animal sources of protein.
Comment by Anushka