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Fountain of Youth

August 7th 2011 12:38
If you follow Dr. Oz's teachings, you know how he is revolutionizing the way we look at health. He keeps us up with various health threats and how we can even fight cancer through nutrition and diet.

Now he is showing us the secrets to longevity. He's done this study on his show before by going to places where people easily live over 95 years of age, and studying why. Their diets and daily routines were studied along with other factors.

Dr. Oz gives his findings in the reference below. I also included Men's Health that includes more secrets and information on living to a healthy old age. To be fair, people with bad habits such as smoking, eating wrong foods and leading an inactive lifestyle have reached ripe old ages. Still, the odds are against them!


Reference:
Living Long
Living Forever
Long Lived Bad Habits
27
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