signalsThe Eyes Have It!
May 23rd 2009 13:51
The eyes are perhaps the most important sense to our existence. We should do everything we can to avoid hazards that may blind us. Now we could improve our diet to avoid being blind by eye diseases that come with aging.
The Anti-Blindness Diet may help you avoid certain blinding diseases in the elderly.
From the article: ...people who ate foods rich in vitamins C and E, omega-3 fatty acids, and the antioxidants lutein and zeaxanthin, as well as foods with a low glycemic index (which don't trigger a huge spike in your blood sugar after you eat them) had lower risks of developing macular degeneration.
At one time carrots were the sight savers, but in reality the leafy greens are much better. Certain fish are loaded with omega-3. They also recommend running or vigorous exercise along with this diet.
The Anti-Blindness Diet may help you avoid certain blinding diseases in the elderly.
From the article: ...people who ate foods rich in vitamins C and E, omega-3 fatty acids, and the antioxidants lutein and zeaxanthin, as well as foods with a low glycemic index (which don't trigger a huge spike in your blood sugar after you eat them) had lower risks of developing macular degeneration.
At one time carrots were the sight savers, but in reality the leafy greens are much better. Certain fish are loaded with omega-3. They also recommend running or vigorous exercise along with this diet.
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